Meditation can be an intimidating process, especially when you don't know where to start. Below there are links to Youtube videos you can watch to get involved and conqueor meditation but first, what is meditation? Meditation is the act of focusing and being present in order to gain physical, mental, emotional, and spiritual clarity. Anyone can meditate.
Click here for a five minute meditation.
Click here for a video on how to meditate.
Click here for an article about how meditation can benefit you. Click here to go to our Research Page to see scientific studies and evidence that influenced a lot of our app's features and may influence you too.
Yoga:
Yoga is one of my favorite things to do. It helps alleviate the daily stress I take on physically and mentally. However, I wasn't always interested and that kept me from wanting to dive deeper into it until one day, my mom played a Youtube video, dragged me upstairs, laid out her yoga mat, and we go to work. Some benefits of yoga include but are NOT limited to: increased flexibility, better sleep, and anxiety relief. So what are you waiting for? Click the links down below!
Click here for some quick yoga.
Click here for a long yoga session.
Click here for a brief article about yoga and its benefits.
Click here for another article about the orgin of yoga.
Photo Gallery:
Hope this inspires you, rememeber to be patient and gentle with yourself. You deserve to do things at your own pace. Thank you for using Freshare.
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